![]() Personally, I think affirmations are better suited for morning and gratitude at night, but both could be applied whenever it feels right for you. However, with that said, I do think gratitude journaling is stronger and more appropriate for evening journaling since the evening is all about reflection. Why? Because it makes sense to do it at any time of the day. And yes, this is the only journaling exercise that made it onto both lists: morning and evening. You’ve heard me say it hundreds of times by now, but gratitude journaling is a fantastic, all-around journaling exercise. Talk about your day, your feelings, your goals, anything! This is all about self-discovery and seeing what takes precedence in your thoughts. Start anywhere and write for at least five minutes to see where you end up. ![]() When performing this exercise, find a calm, quiet location and just begin writing. When you go back to read them, you might be surprised by what topics your mind chose to talk about (or, in this case, write about!). But the goal of this exercise is to allow your thoughts to change and pop in and out with ease. Not having a prompt to go off of or a purpose behind the writing can be frightening. ![]() Stream of conscious writing can be difficult to achieve for some people. The goal of the exercise is to let your mind wander. Don’t try to force topics of conversation or stick with any single thought for too long. You simply write whatever comes to mind and allow your thoughts to flow. Stream of conscious writing is essentially writing without a prompt or a solid destination. Stream of conscious writingĪnother fun way to journal in the evening is to perform a stream of conscious writing exercise. In addition, it serves as a gateway to journaling every single day. While daily journaling like this can become a bit mundane and repetitive, it is a good starting point for beginners in journaling. It’s probably one of my favorite ways to journal because it is so easy and helpful. Our brains naturally want to replay the events of the day before sleep, so doing it in your journal will prevent you from lying awake for too long.Īdditionally, reflecting in your journal helps you process tough topics and gives you a chance to record things or events that hold meaning to you. This is a great thing to do to help ease your mind and process your thoughts from the day. You get the chance to dive deeper into feelings and emotions you had, whether good or bad, and you get the opportunity to replay scenarios in your head. ![]() It gives you a moment to go through the day’s events and jot down anything noticeable. Reflecting on the day before bed is a great way to collect your thoughts. Evening journal ideasīelow are some of my favorite evening journal ideas to help you tackle journaling before bed! Reflect on the day The goal, of course, is to find a way to let all of your pent-up thoughts and feelings out onto the page and release them from your mind before bed.Īs the saying goes, “it’s not good to go to bed angry,” and while evening journaling isn’t necessarily about letting out all of your anger, it is a great way to clear your mind before sleep. Rather than attempting to manifest or make grandiose plans or journal in a way that affects productivity and centering the mind, evening journaling tends to be more expansive and reflective.Įvening journaling encourages you to take a deeper look at the aspects of yourself, your life, and others that may not always be so pleasant. Where morning journaling can help you become focused and more prepared for the day ahead, evening journaling takes a different approach.Įvening journaling tends to be more reflective. ![]() Now, while this post is in the same series as morning journaling, the two are completely different and provide their own unique sets of benefits. How it’s different from morning journaling ![]()
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